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A Must Read For All Those Wishing to Lose Weight!

Few days back I met one of my friends, who were suffering from obesity and due to obesity many other problems. On my recommendation she met an endocrinologist. That genius doctor only diagnosed him with pre diabetes and did not give her any diet plan or an advice to meet a dietician. She said “the doctor just told me to keep myself away from the sugary items and to stick on to the medicine”. I was stunned to have her answer.

By that time I decided to educate those who wish to control their weight but do not know how to start. Listed below is a list of foods that are high in carbohydrates. Not to mention as you all know that carbohydrates convert into fats, so they should be taken in a moderate quantity. Those who want to begin to loose weight do not need a personal trainer. Rather they only should modify the diet plan and exert a little bit more.

Following is the list of foods that should be avoided and their substitutes. For example for all my pals who love to eat rice don’t have to give-up the rice as they can substitute the brown rice for the white rice. It simply is the healthy diet you not only need to follow it if you are suffering from any ailment but you should follow it to stay fresh and healthy.

Foods Rich in Carbohydrates

  • White Rice
  • White Bread
  • Corn Bread
  • Pasta
  • Pasta Salad
  • Salad dressings
  • Potato Salad
  • Cakes
  • Cookies
  • Custards
  • Puddings
  • Ice cream
  • Sugars
  • Sugar Syrups
  • Orange juice
  • Potato chips
  • Baked beans


  • Coffee
  • Diet soda
  • Sugar free syrups
  • Artificial sweeteners
  • Fruits
  • Vegetables
  • Vinegar
  • Oil
  • Oatmeal
  • Meat
  • Fish
  • Whole wheat biscuits

This is just a first course.

Elearning Or Online Education For Autistic Children

Public schooling can cause serious problems with regard to an autistic child’s behavior. Despite getting grants from the government to cater to the requirements of special children, the facilities in most of the schools are not up to the mark. What’s more, not all faculty members are trained to handle the special requirements of such children. When you add peer pressure into it, you are bound to get worried about the well-being and mental state of your child.

Home: The Ideal Place to Study
No one is going to argue against the fact that for all special kids, home is the ideal place to study and learn. As a parent, if you can provide your child a top class education at home, then what’s the point of sending your child to a public school where facilities are not as good and your child can suffer due to mental stress?

There are particular schools that are designed exclusively for special children, but the fact of the matter is that autistic children suffer from behavioral disorder because of their developmental inability to function in a proper way socially. And that is where if they share the space with those who are already suffering from emotional issues it can worsen their condition even more.

On the other hand, home offers an ideal environment for autistic children as there is no social regulation attached. Your child will get special attention at home in every aspect of study. In addition, when studying from home your child does not need to deal with the negative mindset of fellow students and faculty members.

Online Education

With the advent of the Internet, online education is making rapid strides in the education field. With no real compromise in the quality of education, eLearning can be quite useful for autistic children. In online education, your children can study from the comfort of home.

Time is also not much of a factor when it comes to online education as your children can attend classes whenever they want. For example, if your children do not want to study early on in the morning, option of studying in the evening and night is also available. Another good thing about online education for autistic children is the fact that course material is provided by the online school itself, so your children do not need to worry about taking notes during the lecture.

The best part about studying online is that faculty members are highly qualified and experienced. Therefore they can deal with any situation without any hassle. To attain online education, all your child requires is a computer or a laptop with Internet connection. As compared to the traditional classroom setup, the fees of online institutions is a lot less so as a parent you can easily afford it. Before opting for any online school, it is advisable that you check the accreditation of the school first.

IQ & 9 Other Unique Related Quotients for Uncommon Success For All Mankind! (Part 1 of 6)

To master and understand the above multiple quotients is of great importance as to becoming a better person, a better parent, a better partner and a better player of life. One should not underestimate the power of multiple quotients, which are the basic requisites to life lived to the fullest and be a someone who says; ‘I have no regrets in life!!’ Life written cannot be rewritten. We should treasure all the rare moments in our life. This is a must to read…

What is this topic all about? The moment I take up my pen, I would be scribbling all the way down as to how to achieve and enjoy total success and happiness as a person. Life is short for man, one seldom lives over 100! So, it is of great importance that we make full use of what we have at hand and to maximize all our abilities and capabilities to be whom we actually are. To understand them better, I have categorized them into at least 10 topics of its own that contributes to the sum of it.

I am extremely excited and keen on writing multiple quotients that will make aware many to remind ourselves that what we are looking for in life can be enhanced and tapped productively. ‘Multiple Quotients”is compulsory for all to achieve better survival in this complicated world of ours. Let’s have a look at the different types of quotients.

[1] IQ Intelligence quotient

Do you know that our IQ is inherited from our parents, our ancestors and our Creator? All of us should understand that we have inherited accumulated knowledge and wisdom from them. We are gifted in many ways at birth. That is why one can be exceptionally talented in his or her field when tapped. This is one of the most interesting thing one should know, we are all a kind of genius of our own! But many of us are not satisfied with what we have, thus going further to acquire more knowledge from all available, relevant and reliable sources. Our first teacher are our parents at home. Then we are sent to other educational sources like schools, institutes and universities and exposed to many professionals and other experts. We go in search high and low for gaining something extra, that is to increase our IQ.

Learning is a forever thing, we don’t stop at just any junction to rest, thus we used to say that education is a means to an end, but not an end in itself. The techniques and skills in acquiring knowledge is then an everlasting task that all of us have to acquire. Our brain is the masterpiece that installs all the skills or ways and to be applied when doing things or dealing with problems that definitely will make a difference. All of us have spent so much of our time, money and effort in acquiring knowledge to be installed into our brain. That is why our brain is the most important part of our body. Use it or lose it.

By then one must remember that we are gifted as a human who has a brain and can think and evaluate. We are what we allow in our brain. We are who we think we are. We are what we program ourselves to be. IQ is the only Q that can be measured by our certificates. Many other important Qs cannot be measured by certificates or just any piece of paper, but it doesn’t matter. We know what we should do and what is needed of us when we go further to understand more of the other Qs.

Thus IQ = inherited knowledge + acquired knowledge

to be continued…